Dead Lift A
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Welcome to my strength training pages. "Natural" strength training for bones and muscles (part 2)
—natural versus artificial Dr. Coralee's natural workout. Read more on Strength Training in the Forum: Questions, answers, and other comments. PART 3: Slow Weights —Get stronger bones and muscles without going for a workout ![]() There's always a free corner for weights. Vitamin D is a key for good muscle and bone function--get it from the sun! Read, "The Sun: Vitamin D and Athletic Performance." Sarcopenia--avoiding muscle loss. Below are some photos of Coralee performing some of her strength training routines. No, it's not the whole workout. Note the bare feet--stability is important and barefoot is best. |
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