Welcome to my strength training pages.

Simple and safe strength training for bones and muscles (part 1)
—The natural Paleo Principle

  Dr. Phil's natural workout.

Read more on Strength Training in the Forum: Questions, answers, and other comments.

PART 3:
Slow Weights
—Get stronger bones and muscles without going for a workout

There's always a free corner for weights.

Vitamin D is a key for good muscle and bone function--get it from the sun! Read, "The Sun: Vitamin D and Athletic Performance."

Sarcopenia--avoiding muscle loss.

Below are some photos of Coralee performing some of her strength training routines. No, it's not the whole workout. Note the bare feet--stability is important and barefoot is best.

Coralee's workout