Welcome to my strength training pages. Here are some links you'll find interesting:

Simple and safe strength training for bones and muscles (part 1)
—The natural Paleo Principle

Dr. Phil's natural workout.

"Natural" strength training for bones and muscles (part 2)
—natural versus artificial

Dr. Coralee's natural workout.

Forum: Q&A -- Questions, answers, and other comments.

Below are some photos of Coralee performing some of her strength training routines. No, it's not the whole workout. Note the bare feet--stability is important and no shoe will provide more of it than being barefoot.

Coralee's workout

Dead Lift A

Dead Lift B

Dead Lift C

Overhead

Front Squat

Back Squat

Lunge