Welcome to my strength training pages.
Simple and safe strength training for bones and muscles
—The natural Paleo Principle PART 1
Dr. Phil's natural workout.
"Natural" strength training for bones and muscles
—natural versus artificial PART 2
Dr. Coralee's natural workout.
Read more on Strength Training in the Forum: Questions, answers, and other comments.
—Get stronger bones and muscles without going for a workout
There's always a free corner for weights.
Vitamin D is a key for good muscle and bone function--get it from the sun! Read, "The Sun: Vitamin D and Athletic Performance."
Sarcopenia--avoiding muscle loss.
See MAFFETONE on MUSCLES
Below are some photos of Coralee performing some of her strength training routines. No, it's not the whole workout. Note the bare feet--stability is important and barefoot is best.