Welcome to my strength training pages.

Simple and safe strength training for bones and muscles
The natural Paleo Principle
 PART 1

  Dr. Phil's natural workout.
 
Read more on Strength Training in the Forum: Questions, answers, and other comments.

PART 3:
Slow Weights
Get stronger bones and muscles without going for a workout


There's always a free corner for weights.

Vitamin D is a key for good muscle and bone function--get it from the sun! Read, "The Sun: Vitamin D and Athletic Performance."

Sarcopenia--avoiding muscle loss.

See MAFFETONE on MUSCLES

Below are some photos of Coralee performing some of her strength training routines. No, it's not the whole workout. Note the bare feet--stability is important and barefoot is best.