Recommended Reading List

Dr. Phil Recommends
These Great Books...


Dr. Tim Noakes' second edition of
"Challenging Beliefs: Memoirs of a Career"
should be a requirement for everyone

My only complaint--it appears the book is only available in the U.S. on Kindle.

NEW! A must read.
Waterlogged:
The Serious Problem of Overhydration in Endurance Sports

Dr. Tim Noakes


Barefoot Running Step By Step
Barefoot Ken Bob Saxton
Roy Wallack


A MUST READ FOR ALL RUNNERS

"Born To Run" (now in paperback!)

A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen.
Christopher McDougall

PHENOMENAL!


"The Endurance Paradox"
Bone Health for the Endurance Athlete
Thomas Whipple & Robert Eckhardt

SAFE AND EFFECTIVE STRENGH TRAINING THAT WON'T INTERFERE WITH YOUR AEROBIC BASE

"Return To Fitness:
Getting Back in Shape After Injury, Illness, or Prolonged Inactivity."
William Katovsky

HELP SOMEONE GET FIT AGAIN!


"The Lore of Running"
by Dr. Timothy Noakes

  THE CLASSIC THAT KEEPS BEING UPDATED!


Iron Heart
The true story of how
I came back from the dead
Brian Boyle

ATHLETE OR NOT, THIS IS A GREAT READ!


"The Curious Incident of the Dog in the Night-Time"
Mark Haddon
 

Another great read -- one of my favorites! A short, moving novel about love and bravery through the eyes of a British autistic boy.

"Born To Run"
A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen.
Christopher McDougall


PHENOMENAL!


"The Owner's Manual for the Brain: Everyday Applications from Mind-Brain Research"
Howard J. Pierce, Ph.D.

ANOTHER MUST READ!

"Mapping the Mind"
Rita Carter


ONE OF MY FAVORITE BRAIN BOOKS. A BIT TECHNICAL.


"This Is Your Brain on Music: The Science of a Human Obsession"
Daniel J. Levitin

IF YOU LOVE MUSIC, THIS BOOK IS A MUST!

"Composed"
A Memoir
Rosanne Cash

THIS IS THE REAL THING--READ IT!

"Fit Soul Fit Body"
Mark Allen and Brandt Secunda

AN IMPORTANT BOOK FOR EVERYONE!