MUSIC THERAPY

Over five thousand years ago, Chinese Medicine included music as a therapy along with other remedies. Today, we know more about why music can heal. I’ve measured brain waves to see just how certain types of music can influence our health. When we’re relaxed, creative, meditating, happy, our brain produces large amounts of alpha waves. In this alpha state, our stress hormones are reduced, our brain functions well, and overall health improves – in minutes! We can use music to trigger alpha waves just by listening. My music can strongly stimulate the alpha state. Try it – plug in your headphones, sit back, close your eyes and listen to the song Rosemary on the music player. Do this for a relaxing break in your day, when you're stressed or just for enjoyment...and reap the many health benefits!
-– Phil