Welcome to my site.
On the left is my original MUSIC. On the right the latest on HEALTH & FITNESS.
You can access everything from the tabs above, or view the Article Archive.
MUSIC
The new single, Free Will is now on CDBaby










FOR MEMBERS ONLY: Hear and download the new single and the album!

Hear Phil's single, Kissin' Cousins.











***
A tribute to Johnny Cash:
"Nowhere To Run" See the video.

"Coralee" is available!
CLICK TO ORDER or call 800-289-6923

Click for Coralee's page...
... hear the music.


Best-selling author Phil Maffetone has worked with many of music’s legends, including the late Johnny Cash and producer Rick Rubin. He's also written his own songs, many on this website, and five albums: We All Need, Between Us, Nashville Bootleg, Livin' on a Dead End Road, and Coralee.
Rock, folk, country, piano bar.  Listen to the music!

Phil's 4th album...

Click the album to read more.

To download: click the album cover above.
To order a CD: call 1-800-289-6923
or online here.

Member's get FREE music downloads!

Phil's first two CDs feature
John Frusciante (Red Hot Chili Peppers), Brad Wilk (Audioslave/Rage), solo artist Jonny Polonsky and others.
  
Click the albums for more information

Click for more music videos, articles and songs.
HEALTH & FITNESS
The NEW book is here!
A needle and the damage done—no one is immune

Fat Burning Can Save the World

The Fat Burning Journal

The Latests Posts
10 Ways to Improve Running Economy

Get Faster with Better Running Economy

Gut Check
Part 2: Belly fat is common, but it should not be stylish


Burn Fat Faster!
Starting today, you can lose weight and body fat,
perform better, and improve health


Gut Check: 
Part 1: Why Focusing on Your Core Is Wrong


Endurance Plus Strength
A simple, three-step program


NEW! A partir de este mismo mes de abril y hasta finales de año saldrán publicados algunos de mis artículos en la revista española Triatlón-Un solo deporte no es suficiente. La versión online de los artículos—traducidos por Ester Galindo—aparecerá a los dos meses de haber sido publicados en papel, esto es, a partir de junio. Aquí tenéis el enlace a la web de la revista: http://www.triatlonweb.es/

Managing Muscle Fatigue
PART 1: It’s all in your head
PART 2: Build a faster, fatigue-resistant body and brain
PART 3: A checklist to help avoid this common problem

ATHLETE’S ASK…
Why Don’t I Get Faster?
Find and fix these 7 health and fitness hazards that can slow you down


Walter Burns Fat to 7th World Championship

MORE MUSCLE MATTERS
—Consume It or Lose It


Holiday Health
Which Road Will You Take?

Why I No Longer Like Lactate Testing

Our Summer in Gilboa:
Living off the Land and Getting in Shape the Natural Way


The Abdominals:
A Most Misunderstood Muscle Group


NEW! MAFFETONE on MUSCLES

A NOTE ON
Muscle Testing:
The Who, What, Where and Why


READ ABOUT THE BOOK: The Healthy Golfer


Recent Posts
Tech Talk: An Athlete’s Body
5 Remarkable Parts for Better Performance


When Gait Goes Bad
Why some are slower walkers and runners


Oversold on Sugar
Is the white stuff running you down and wearing you out?


Update on Aging:
It’s more than immunity and hormones, posture and gait play key roles too.


Are We Fated to Be Overfat?
It’s a worldwide epidemic and it even affects many of those who workout regularly,including athletes. It’s the accumulation of excess stored body fat.
 
CARBOHYDRATE INTOLERANCE:
How I Developed the Two-Week Test

Chocolate Lovers Live Longer

Recommended Supplements


"What Exactly Is
The Maffetone Method?"


The book for EVERYONE!

“The Big Book is superb. It’s a true owner’s manual for the care and maintenance of the human machine. I’ve pored over health and fitness books for the past five years, and I haven’t found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.”
—Christopher McDougall, author of Born to Run


Hot Forum Topics
***
Want to receive regular updates on new articles, forum discussions, free downloads and more? Sign up below: I'll never give your email to anyone or spam you.

Return to form

Join our mailing list for the latest news

Questions, Comments?

Add to Favorites