10 Best & Worst Holiday Habits
Dr. Phil Maffetone

The Best Holiday Habits:
 1. Maintain a healthy lifestyle
 2. Be with those you want to be with
 3. Stick with a holiday budget
 4. Balance work and pleasure
 5. Get enough sleep
 6. Stay at home and have fun
 7. Doing things you’re passionate about
 8. Shop locally
 9. Buy & receive only healthy gifts
10. Share healthy food

The Worst Holiday Habits:
 1. Spending money you don’t have
 2. Visiting people you don’t like
 3. Going to parties you’d rather avoid
 4. Eating things you don’t want
 5. Drinking too much alcohol
 6. Last minute shopping
 7. Traveling at peak periods
 8. Going on a diet January 1st
 9. Gaining weight
10. Buying unhealthy gifts