Healthy Brains, Healthy Children
How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way

Table of Contents

  1 Our Philosophy
  2 Understanding the Brain
  3 The Very Beginning
  4 Big Food Stuff: Macronutrients
  5 Small Food Stuff: Micronutrients and Phytonutrients
  6 The Rainbow of Food: Vegetables and Fruits
  7 Dietary Supplements: The Good and the Bad
  8 Blood Sugar and the Brain
  9 Stress Hormones
10 Gastrointestinal Function
11 Chronic Inflammation
12 Environmental Factors
13 Immune Function
14 Eye, Ear and Sinus Health
15 Bone, Muscle and Body Fat
16 Sleep
17 Medical Issues: Hospitals and Medications
18 Finding a Health-Care Professional
19 Laboratory Tests
20 Special Needs of Brain-Injured Children
21 Other Therapies for the Brain-Injured Child
22 Food, Shopping and Cooking:
       The Art and Pleasure of Excellent Nutrition
23 Healthy Recipe Ideas