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HEALTH & FITNESS
The newest posts Human Extinction—Can We Survive It? TRAINING SCHEDULES? Personalize Your Training: an excerpt NEW PODCAST: The 1:59 Marathon : Endurance Training Podcast The Barefoot Bandwagon Update on Dairy: To eat or not to eat Sitting Stress We all do it, but too much is not just associated with physical problems, but disease and longevity. CARBOHYDRATE INTOLERANCE: How I Developed the Two-Week Test Paleo People Today Optimal brain and body health is more than making meals and being barefoot—modern humans are still holistic hunter-gatherer-musicians. Part 1 Read Part 2 here AN OVERVIEW OF The Overtraining Syndrome Have you gained weight? Lost fitness? JumpStart your brain and body. Begin here! Chocolate Lovers Live Longer NEW! Recommended Supplements "What Exactly Is The Maffetone Method?" NEW: Article Archive The book for EVERYONE! “The Big Book is superb. It’s a true owner’s manual for the care and maintenance of the human machine. I’ve pored over health and fitness books for the past five years, and I haven’t found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.” —Christopher McDougall, author of Born to Run Read Dr. Phil's Interview on the BIG book! Hot Forum Topics *** Want to receive regular updates on new articles, forum discussions, free downloads and more? Sign up below: I'll never give your email to anyone or spam you.
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