Greetings, welcome to my Forum and thanks for sending in your comments. I'm not able to answer all your questions, but I do read them. They help me decide on topics for articles, editorials and other items for the website. So in a way, the information you're seeking can be found somewhere on the site or in the books. My apologies if I'm not able to respond to each of you. 
-- Dr. Phil
The NEW book is here:

Dr. Phil's Forum

Board nameTopicsLast post

Strength Training

68 months ago by André Cruz

The Big Book of Endurance Training and Racing

For questions and comments about "The Big Book of Endurance Training and Racing."

1813 months ago by vikas mohan salunke


From beginner to professional athlete. Also see the Fitness page!

247about 1 month ago by scaredcanuck

Off The Grid

For comments, questions and other feedback about the new Off The Grid column.

611 months ago by Bob

Big Book of Health & Fitness

41about 1 month ago by cindy

Health Topics

Ask, comment, opinions...

1623 months ago by SteveL

Phil's Music

Dr. Phil's original music -- it's great and it's therapeutic!

184 months ago by Marc

Dietary Supplements

With so many questions on this subject, a separate board is needed.

4310 months ago by Ken

Manual Biofeedback

Helping the brain and body restore and balance muscle function. An important topic for everyone!