Greetings, welcome to my Forum and thanks for sending in your comments. I'm not able to answer all your questions, but I do read them. They help me decide on topics for articles, editorials and other items for the website. So in a way, the information you're seeking can be found somewhere on the site or in the books. My apologies if I'm not able to respond to each of you. 
-- Dr. Phil
The NEW book is here:

Dr. Phil's Forum

Board nameTopicsLast post

Strength Training

66 months ago by André Cruz

The Big Book of Endurance Training and Racing

For questions and comments about "The Big Book of Endurance Training and Racing."

179about 1 month ago by vikas mohan salunke


From beginner to professional athlete. Also see the Fitness page!

2453 months ago by Ian

Off The Grid

For comments, questions and other feedback about the new Off The Grid column.

69 months ago by Bob

Big Book of Health & Fitness

415 months ago by jos peeters

Health Topics

Ask, comment, opinions...

162about 1 month ago by SteveL

Phil's Music

Dr. Phil's original music -- it's great and it's therapeutic!

182 months ago by Marc

Dietary Supplements

With so many questions on this subject, a separate board is needed.

438 months ago by Ken

Manual Biofeedback

Helping the brain and body restore and balance muscle function. An important topic for everyone!