The new single, Free Will is now on CDBaby
Hear the whole album...
A tribute to Johnny Cash:
"Nowhere To Run" See the video.
"Coralee" is available!
CLICK TO ORDER or call 800-289-6923
Click for Coralee's page...
... hear the music.
Best-selling author Phil Maffetone has worked with many of music’s legends, including the late Johnny Cash and producer Rick Rubin. He's also written his own songs, many on this website, and five albums: We All Need, Between Us, Nashville Bootleg, Livin' on a Dead End Road, Coralee, and the latest Free Will.
Rock, folk, country, piano bar. Listen to the music!
Phil's 4th album...
Click the album to read more.
To download: click the album cover above.
To order a CD: call 1-800-289-6923
or online here.
Member's get FREE music downloads!
Phil's first two CDs feature
John Frusciante (Red Hot Chili Peppers), Brad Wilk (Audioslave/Rage), solo artist Jonny Polonsky and others.
Click the albums for more information
Click for more music videos, articles and songs.
HEALTH & FITNESS
Disordered Eating, part 1:
It appears to be a well-hidden epidemic in adolescents and adults, in both male and female, and is more common in athletes.
Disordered Eating, part 2: What to do?
A Very Low-Carb Day: A high fat-burning fare
The menu people have been asking about.
Phil’s Fat-Burning Coffee: Beyond bullet-proof
See this delicious recipe.
The NEW book is here!
THE ENERGY SPECTRUM PART 3:
Benefits of Fats Plus Ketones—The effects on aging are also amazing.
The Youngest Athlete
Mind Over Movement
UPDATE on VITAMIN D: Improving Athletic Performance
THE ENERGY SPECTRUM Part 2:
Get Fast on Fat
Achieving ultimate energy for athletes—answering questions on ketosis, carbohydrates, and fats.
Death of the Calorie
The Energy Spectrum
Our human performance depends on the fine balance of sugar, fats, and ketones.
The Insulin Villain
A needle and the damage done—no one is immune
Fat Burning Can Save the World
The Fat Burning Journal
En la revista española Triatlón-Un solo deporte no es suficiente podéis leer algunos de mis artículos, traducidos por Ester Galindo: http://www.
NEW! Y en la revista Sport Life (http://blogs.sportlife.es/
The Latests Posts
10 Ways to Improve Running Economy
Get Faster with Better Running Economy
Part 2: Belly fat is common, but it should not be stylish
Burn Fat Faster!
Starting today, you can lose weight and body fat,
perform better, and improve health
Part 1: Why Focusing on Your Core Is Wrong
Endurance Plus Strength
— A simple, three-step program
NEW! A partir de este mismo mes de abril y hasta finales de año saldrán publicados algunos de mis artículos en la revista española Triatlón-Un solo deporte no es suficiente. La versión online de los artículos—traducidos por Ester Galindo—aparecerá a los dos meses de haber sido publicados en papel, esto es, a partir de junio. Aquí tenéis el enlace a la web de la revista: http://www.triatlonweb.es/
Managing Muscle Fatigue
PART 1: It’s all in your head
PART 2: Build a faster, fatigue-resistant body and brain
PART 3: A checklist to help avoid this common problem
Why Don’t I Get Faster?
Find and fix these 7 health and fitness hazards that can slow you down
Walter Burns Fat to 7th World Championship
MORE MUSCLE MATTERS
—Consume It or Lose It
Which Road Will You Take?
Why I No Longer Like Lactate Testing
Our Summer in Gilboa:
Living off the Land and Getting in Shape the Natural Way
A Most Misunderstood Muscle Group
NEW! MAFFETONE on MUSCLES
A NOTE ON
The Who, What, Where and Why
READ ABOUT THE BOOK: The Healthy Golfer
Tech Talk: An Athlete’s Body
5 Remarkable Parts for Better Performance
When Gait Goes Bad
Why some are slower walkers and runners
Oversold on Sugar
Is the white stuff running you down and wearing you out?
Update on Aging:
It’s more than immunity and hormones, posture and gait play key roles too.
Are We Fated to Be Overfat?
It’s a worldwide epidemic and it even affects many of those who workout regularly,including athletes. It’s the accumulation of excess stored body fat.
How I Developed the Two-Week Test
Chocolate Lovers Live Longer
"What Exactly Is
The Maffetone Method?"
The book for EVERYONE!
“The Big Book is superb. It’s a true owner’s manual for the care and maintenance of the human machine. I’ve pored over health and fitness books for the past five years, and I haven’t found anything to compare with the clarity and wisdom of Dr. Phil Maffetone.”
—Christopher McDougall, author of Born to Run
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